Potential risks and pharmacological safety features of hypnotics. Music therapy as a non-drug way to improve sleep quality

Abstract

Sleep is critical to maintaining the immune system and contributes to physical and mental health. Covid-19 crisis has affected the habits of billions of people around the world. Compliance with quarantine restrictions and self-isolation led to an increase in the occurrence of post-traumatic stress, confusion and anger among the population, while social isolation and changes in the daily routine lead to an increased level of anxiety, panic attacks, irrational fears directly negatively affect the quality of sleep. The aim of this work was to analyze the drug and non-drug approaches that are used to improve the quality of sleep in humans. Analyze the pharmaco-safety and potential risks when taking medications intended for pharmacological correction of sleep.